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The Concept2 SkiErg was designed to replicate the poling action used in all types of skiing, but offers much more than that. It provides brilliant core exercises and body conditioning as well as ski specific training.
A Brilliant Core Trainer and Body Conditioner
The range of movements possible on the SkiErg concentrates the work through the upper body and core muscle groups. Exercises strengthen the core muscles, abdominals, back, shoulders, arms and legs, whilst providing a high level of cardiovascular and neuromuscular fitness. They are simple to do, can be performed at very low intensity and provide a noticeable improvement very quickly. In addition to the core and toning benefits the exercise range is superb for developing flexibility, co-ordination, balance and posture.
Get Fit to Ski
Whether you are a cross-country or downhill skier the SkiErg is the perfect training tool for you. It provides the combination of leg and core strength with poling action that is required in all skiing disciplines. In addition to improved fitness, balance and flexibility, using the SkiErg can help you enjoy your skiing trip right to the end.
The SkiErg features:
Performance Monitor (PM5)
Smooth pull with a quick return
Ergonomic strapless handles
Air-resistance flywheel: the harder you pull the more resistance you feel