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The GHD bench focuses training on your hamstrings, glutes, lower back, abdominals and core. These muscle groups contribute to day-to-day activities such as jumping, running, sitting down and proper posture. The bench is built to remain stable when in use. It's fully adjustable foot pads (12 adjustment slots) allow users to locate their ideal position on the GHD bench, helping users to comfortably develop core power and strength.